Full Moon Check List

Full Moon Check List

The moon is a phenomenon that has always amazed me. It’s so powerful yet so gentle at the same time. It’s energy is constantly waxing and waning and with this guiding us to change and evolve. Even if we don’t understand her or how she operates her energy still affects us deeply. Going into this full moon/eclipse I have no been immune to the pull of her energy. The new moon brought about a huge shift in my life and now as we approach the full moon I am evaluating what I need to release and let go of in order to continue my evolution in this life. The full moon is the time in the lunar cycle where everything becomes illuminated.

Saturn and the Root Chakra

Saturn and the Root Chakra

When I work with clients I always work with the chakra system. While it might seem like these two systems have nothing to do with each other this couldn’t be further from the truth. The zodiacs and planets actually rule the chakra systems. If you can think of it like this the cosmos are the big energy and the chakras are the smaller energies that come from the cosmos that may help you to visualize how they work together.

What in the Hell are Chakras

What in the Hell are Chakras

In the video below I give a brief explanation into the world of chakras. I know most people have no idea what chakras are or maybe they have heard a little bit about them but really don’t know. That’s ok! I didn’t always know what they were. In the video I go into what chakras are, how many of them we have, and the way to work with them. If you want to learn more about them your an check out my other videos and purchase my chakra workbook Light it Up! The workbook was written just like I would talk to you if we sat down and had a cup of coffee. You can find it in the link below the video. If you have questions send them to me! I love to hear from people <3

Root Chakra

Root Chakra

In this video you will find a brief description of the root chakra and how you can work with it to heal. I also explain how your root chakra is the basis for all of your other chakras. If you love this content and feel moved to learn more you can order a copy of my Chakra Journal Light It UP in my online store the link is posted below this video.

Creating a Sisterhood of Bad Ass Woman

Creating a Sisterhood of Bad Ass Woman

When I came up with the idea to create a podcast many many years ago I knew I wanted to find a way to highlight bad ass woman. Woman similar to myself who are putting in work as students, moms, wives, sisters, daughters, career woman, entrepreneurs, and so much more. I have always wanted to help create something bigger than myself. A supportive community where woman support each other, learn from each other, and lift each other up. This is the idea behind my podcast and my workbook. I want to give back and help woman feel empowered on their journey of life. Most importantly I want to help them heal and shine! That’s what this short video is really all about. Why I have created my journal and podcast and I am trying to put these two pieces of content out into the world.

Dreams

Dreams

Do you remember when you believed anything was possible? The times in your childhood when you wanted to be an astronaut or a movie star? When we are children, we are full of ideas and excitement about what the future holds. We believe anything is possible. Yet somewhere along the way we lose this excitement and belief and allow life and the people around us to tell us a different story. Why do we let this happen? 

Weight Lifting To Open Chakras and Energy Pathways

Weight Lifting To Open Chakras and Energy Pathways

For anyone that knows me they can speak to the fact that I am dancing between two worlds. I love everything about the metaphysical world and healing but I also really love to throw down some weights and even watch football. I can't pick one side and I really don’t want too. I have found a way to blend my two worlds. I have started to use weightlifting to help open and heal the chakras. You can be spiritual and still incorporate things like weightlifting into your healing. It doesn’t always have to be yoga. In this video I speak on this subject.