For anyone that knows me they can speak to the fact that I am dancing between two worlds. I love everything about the metaphysical world and healing but I also really love to throw down some weights and even watch football. I can't pick one side and I really don’t want too. I have found a way to blend my two worlds. I have started to use weightlifting to help open and heal the chakras. You can be spiritual and still incorporate things like weightlifting into your healing. It doesn’t always have to be yoga. In this video I speak on this subject. Check it out!