#movement

Root Chakra

Root Chakra

In this video you will find a brief description of the root chakra and how you can work with it to heal. I also explain how your root chakra is the basis for all of your other chakras. If you love this content and feel moved to learn more you can order a copy of my Chakra Journal Light It UP in my online store the link is posted below this video.

Weight Lifting To Open Chakras and Energy Pathways

Weight Lifting To Open Chakras and Energy Pathways

For anyone that knows me they can speak to the fact that I am dancing between two worlds. I love everything about the metaphysical world and healing but I also really love to throw down some weights and even watch football. I can't pick one side and I really don’t want too. I have found a way to blend my two worlds. I have started to use weightlifting to help open and heal the chakras. You can be spiritual and still incorporate things like weightlifting into your healing. It doesn’t always have to be yoga. In this video I speak on this subject.