Episode #54 The No BS Way to Manifest

Episode #54 The No BS Way to Manifest

Have you ever seen someone manifest something and think how can I do that? Have you ever rolled your eyes as someone shared the secret to manifesting is just wanting it enough? In this episode, I share my tips for aligning your energy to manifest your desires. I am not going to tell you it is going to be super simple but I will tell you it can be done with a little work. 

Episode #52 Empath Problems

Episode #52 Empath Problems

This episode if for all my people who are empaths or who are just realalizing they may be an empath. It can be so difficult to take on all of the energy and emotions of everyone around you. It can be even more difficult trying to figure out how to stay healthy and sane while this is happening. I share my experience of learning to work with my empath abiliites and tips to protect your energy. Your energy is precious and should be treated like gold so you will want to listen to this episode!.

Episode #50 This might sound crazy...but!

You know when someone says "This might sound crazy..but" that something good is about to be divulged. In this episode, I share my own something crazy. For the past 7 years I have has lots of experiences with the spirit realm. What I have noticed over the past few years is that normally these experiences get stronger and more frequent when I am about to take my life to the next level or I am under high amounts of stress. I will share with you my theory on why this happens and how I deal with it. 

Episode #49 Too Sensitive Dr. Rebecca Garifo

Episode #49 Too Sensitive Dr. Rebecca Garifo

In this episode, I share my experience of working with Dr. Rebecca Garifo on her Natal Birth Chart. Dr. Rebecca is the author of Too Sensitive and is an amazing counselor who has a moving and inspiring story. It was such a powerful experience to sit down and go over a natal chart with someone who was so in line with their soul's path. This lady is going to change the world yall. Go check her out!

Episode #47 Intuition

Episode #47 Intuition

Intuition is that internal voice that we all have but often struggle to listen too. Why is it so hard to just trust our selves and listen to this voice? In this episode, I share how I have learned to listen to my own intuition. For me, intuition is felt on a physical level with a pit in my stomach or pain in my body. I also hear a voice in my head telling me if I am on the right track. Learn more about this in this episode.

Episode #46 Energy Vampires

In this episode, Kjell and I tackle energy vampires. You know those people who seem like they are friends but they actually suck the life out of you. We discuss how to listen to your intuition when you meet them, red flags, and how to break up with them.

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Writer in Durham, NC

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Follow Kjell on Instagram @kjelldarling

Episode 45 Working with Planets

Episode 45 Working with Planets

In this episode, I share how you can work with the energy of the cosmos. There is a misconception that the energy of the cosmos is happening to us. We often get caught up in feeling like the energy is bad or is working against us. The truth of the matter is it's all just energy and when we learn how to work with the energy it can make life much easier. 

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Auther in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Follow Kjell Simmons on Instagram @kjelldarling 

Episode #44 Mercury in Retrograde-Don't Be Scared!

Episode #44 Mercury in Retrograde-Don't Be Scared!

In this episode, I break down Mercury in Rx and how to work with this energy. Mercury in Rx is a very misunderstood energy. Yes, it can be challenging but it's not the devil it can often be made out to be. I take some time in this episode to break down how to work with this energy so that you are able to flow with the current instead of against it. I also explain exactly how this energy works and give dates so you know when this starts and ends. 

Episode #43 Full Moon in Virgo 2019

Episode #43 Full Moon in Virgo 2019

In this episode, I geek out on astrology and talk about the full moon in Virgo. This moon is pushing us straight into our soul's path and it is crazy powerful! If you have had a feeling like something is coming but you are not sure what it is, you must listen to this episode. I also discuss how to work with this energy and what to expect during mercury retrograde. 

Episode #42 Solar Plexus Chakra Week 1

Episode #42 Solar Plexus Chakra Week 1

In this episode, we dive into week 1 of the solar plexus chakra from my book Light it Up. The solar plexus chakra is the chakra that gives us motivation and helps us realize our dreams. When we have energy in this area we are able to follow through on our goals and live happy fulfilled lives. This week we are going to work on meditating daily to help open up this chakra. This simple daily practice will help move energy to this area. I will also discuss a movement exercise and a journal activity to help wake up the solar plexus chakra. 

Stephanie Cotton in a Transformational Life Coach, Astrologer, and Published writer from Durham, NC. You can purchase her book Light It Up at;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy



Episode #41 Depression a Cold Hearted Bitch

Episode #41 Depression a Cold Hearted Bitch

In this episode, I get very candid about my own struggle with depression. Depression is a disease that millions of people deal with every day yet we still have a lot of shame and stigma behind it. This is something I have dealt with my whole entire life. In this episode, I wanted to share my own experience so other people know they are not alone in this struggle. I also share my own techniques for working with depression and anxiety.

Episode #40 Intro to Solar Plexus Chakra

Episode #40 Intro to Solar Plexus Chakra

n this episode, I dive into the solar plexus chakra. The solar plexus is the 3rd chakra that is located in the area above the belly button. This chakra is yellow and gives us our confidence to go after our dreams and goals. Join me as I share my knowledge on this subject for the next 4 weeks. 

Stephanie Cotton is a Transformational Life Coach, Astrology Enthusiast, and Published Writer.  Purchase her Chakra Book Light it Up here.

Episode #39 Don't wait till you are ready

Episode #39 Don't wait till you are ready

In this episode, I discuss the pitfall of always waiting for the perfect moment to take the leap. There is a fine line between preparation and procrastination and I touch on this. As an entrepreneur, you have to be willing to put yourself out there in the world even when you don't feel ready.  I share the struggle of doing this in my own career and life and offer a few tips. 

Episode #38 To My 25 Year Old Self

Episode #38 To My 25 Year Old Self

Tomorrow is my birthday and it has me doing some serious self reflecting. I like to take time each year and think about what I have acholmpished over the past year of my life. This year the 10 year photo challenge is fresh in my head and it make me think what was my life like 10 years ago. 10 years ago I was just starting my Saturn Returns and was 28 years old. I was feeling like I was behind in life and trying to play catch up. When I think back on this time there was a 3 year blur between 25-28. Everything just runs together because I was so busy trying to make shit happen. In this podcast episode I decided to share advice I would give to my 25 and 28 year old self.

Episode #37 You Don't Have to Be Positive All Time

Episode #37 You Don't Have to Be Positive All Time

In this episode, I share why you don't have to be positive all of the time. There is an idea that in order to manifest good things in your life you have to stay positive all of the time. I call BS on this and think it's impossible to stay positive all of the time. 

Stephanie Cotton is a Transformational Life Coach, Astrology Enthusiast, and Published Auther located in Durham,NC

Follow on Instagram @caffeinatedgypsy