Episode #11 Let it Burn- Week 2 of Root Chakra

In this episode, the Caffeinated Gypsy explores week 2 of her Chakra workbook Light it Up. She explains how squatting helps open up the root chakra and how to create a burning ritual to release trauma from the root chakra. 

You can find more info about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follower her on IG