Episode #41 Depression a Cold Hearted Bitch

In this episode, I get very candid about my own struggle with depression. Depression is a disease that millions of people deal with every day yet we still have a lot of shame and stigma behind it. This is something I have dealt with my whole entire life. In this episode, I wanted to share my own experience so other people know they are not alone in this struggle. I also share my own techniques for working with depression and anxiety.

Here is a list of the herbs and Nootropics I share in this episode


Holy Basil-https://www.amazon.com/Gaia-Herbs-Basil-Liquid-Capsules/dp/B007W8O8J2/ref=sr_1_5?crid=3FFJPBTSDXERS&keywords=gaia+holy+basil&qid=1550002444&s=gateway&sprefix=gia+hol%2Caps%2C146&sr=8-5


Phenibut- https://liftmode.com/calming/phenibut.html



Also I don’t make any money from recommending any of these products. This is just my experience in working with them and they have helped me a ton!

Also I am trained in herbology and aromatherapy but I am not a doctor and this is not medical advice. You should always consult your dr.