How do we open our heart chakra when we live in a society that is constantly telling us that we should be self sufficent? We live in a time when connection is looked at as a weekness. As humans we struggle with how to love ourselves much less have a healthy connection with others. In this podcast, I will share week 1 the heart chakra, from my book Light It Up. We will discuss how we can start loving ourselves and opening our heart chakra.