In this episode, I get very candid about my own struggle with depression. Depression is a disease that millions of people deal with every day yet we still have a lot of shame and stigma behind it. This is something I have dealt with my whole entire life. In this episode, I wanted to share my own experience so other people know they are not alone in this struggle. I also share my own techniques for working with depression and anxiety.
In this episode, the Caffeinated Gypsy spends some time talking to the owner of The Unsettled Co Phinny Huffman. Phinny is an entrepreneur who believes strongly that it's important to follow your heart in life and it's ok to be unsettled. In this conversation, the ladies talk about navigating social media and how important it is to surround yourself with positive people. They also get into how important self-love really is and how you need to unfollow people on social media that make you feel bad. There is also some very frank talk about marriage. This is an episode that will leave you feeling empowered and ready to take on the world.
You can find Phinny at her website The Unsettled Co.
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