In this episode, I share week 4 of the heart chakra from my book Light It Up.
Parenting is the hardest job I have ever done. There is no rule book yet everyone has an opinion about how you should do it. In the past 15 years I have been trying to write my own rule book on parenting and i'm not going to BS and say I have it all figured out but I have discovered some cool things that sure have helped. In this episode, I share how I have used my tools of astrology, crystals and psychogy to help raise my children. Please know this is not an episode where I tell you why you should do what I do, I am simply sharing how I raise my kids using the cosmos.
In this episode, I explain how important it is to create a plan for your goals. The solar plexus is what gives us the motivation to carry out our goals. As we create a plan we are putting energy towards these goals.I also discuss why we shouldn't be holding back in life. We are being called to step into our true self and part of this is living a happy and fulfilled life.
In this episode we discuss week 3 of the solar plexus chakra from my book Light It Up. This week we will talk about how to recognize your intuition and start to build a relationship with it. We will also discuss how creativity helps to open the solar plexus chakra.
In this episode, Kjell and I tackle energy vampires. You know those people who seem like they are friends but they actually suck the life out of you. We discuss how to listen to your intuition when you meet them, red flags, and how to break up with them.
Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Writer in Durham, NC
Follow on Instagram @caffeinatedgypsy
Follow Kjell on Instagram @kjelldarling
In this episode, I cover the 4th and final week of the sacral chakra from my book "Light it Up". I discuss how we form boundaries early in life and how these boundaries may need to be evaluated later on in life. The journal prompt for this week will have you diving deep into your own boundaries.
The physical exercise for this week is deadlifts. I explain why this exercise is a powerful tool in healing the sacral chakra and where you can find tips on how to do them correctly.
I also cover 4 crystals you can use to heal the sacral chakra and how to work with them. I talk about creating elixirs and how to charge and clean them.
In this podcast, I get into the astro weather for the year. This is the year of action my friends! We have Saturn the ruler and enforcer in Capricorn and this means we gotta get to work! Last year we learned all the lessons. In fact in the last 6 years we have been learning all of the lesson thanks to all the planets being in Scorpio and last years crazy retrograde period. Holy shit it has been insane! Now the lessons are learned and we know what we need to do, we just gotta do it! It’s time to trim the fat and get rid of anything that isn’t working for us. Capricorn rules are career and this is your year to take your career to the next level. It is really important that you keep good people around you in the process.
In this episode, I explore the second week of my book Light it Up! I take you on a journey a little deeper into the sacral chakra. I explain how the planets and zodiac have an effect on the sacral chakra. The sacral chakra is ruled by the planets Jupiter and Neptune and the zodiacs Sagittarius and Pisces. Each having a yin/yang effect on the chakra. The sacral chakra is home to our emotions, creativity, and feminine energy. The planet Jupiter helps us to expand and grow. It is difficult to do this when our energy is blocked preventing us from growing. The planet Neptune rules illusions and creativity. It is easy to see why we are able to create illusions about ourselves so easily. When the sacral chakra is blocked we often have illusions about what we think we are or what we look like. We create barriers and walls that prevent us from growing creatively as well.
In this podcast, I explain that right now both Jupiter and Neptune are stationed in their ruling zodiacs of Sagittarius and Pisces. This means that 2019 is a great year to dig deep into the sacral chakra and heal the trauma that is there. This year is primed for creative expansion and healing. It is also a good time to explore your own natal birth chart and see what you are bringing into this life astrologically.
The activities for this week are to give yourself a massage. The activity of giving yourself a massage is a step towards getting comfortable in your own body. It allows you to start feeling your body and making yourself feel good. This can be uncomfortable at first but it’s an activity you will hopefully grow to love.
The journal assignment for this week is to journal about your emotions. As soon as you wake up in the morning note how you feel. Write down any strong emotions that come about during the day. Notice if you have control over your emotions or if you have trouble showing your emotions. You can even take this a step further and track your emotions with the moon cycle.
There will be a solar and lunar eclipse this month with I will be talking about later this week.
Stephanie Cotton is a Transformational Life Coach, Astrologer Enthusiast, and Published writer in Durham NC.
Follow me on IG @caffeinatedgypsy
Find birth chart on
In this episode, the Caffeinated Gypsy shares her insights into week 3 of the root chakra from her book Light It Up. This episode explores how ancestral and past life trauma need to be unwrapped in the healing process. Also how movements like walking and running help unwrap this trauma.
You can find out more about the Caffeinated Gypsy and her book on her website
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In this episode, the Caffeinated Gypsy explores week 2 of her Chakra workbook Light it Up. She explains how squatting helps open up the root chakra and how to create a burning ritual to release trauma from the root chakra.
You can find more info about the Caffeinated Gypsy on her website
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In this episode, we will explore the first section of the Chakra Workbook Light It Up!
The Caffeinated Gypsy will dive into what the root chakra is, where it's located, how to assess if it's open or closed, and how children and ancestral trauma has an impact on this chakra. She will also take you through week 1 of the exercises presented in week one of her book. She will give insight into these exercises and shares that she will be also doing these activities in the weeks to come.
To purchase Light it Up go to https://www.stephanie-cotton.com/store/light-it-up-an-interactive-journal-and-guide-to-working-with-your-chakra
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