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Episode #41 Depression a Cold Hearted Bitch

Episode #41 Depression a Cold Hearted Bitch

In this episode, I get very candid about my own struggle with depression. Depression is a disease that millions of people deal with every day yet we still have a lot of shame and stigma behind it. This is something I have dealt with my whole entire life. In this episode, I wanted to share my own experience so other people know they are not alone in this struggle. I also share my own techniques for working with depression and anxiety.

Episode #15 The Body Astrologer

Episode #15 The Body Astrologer

The Body Astrologer 

 

In this episode, the Caffeinated Gypsy talks to Claire Gallagher a.k.a The Body Astrologer. Claire has been a driving force in the fitness profession, working to create a new paradigm for how fitness is viewed and approached. She will share how she used her own illness to create Moon Rx her fitness program that follows the moon cycles. Claire also shares how she uses birth charts to help people understand their own bodies and what they need in terms of fitness and food. The ladies also chat about the importance of having some form of meditative practice. This episode is packed full of valuable information you are going to love!

You find out more about Claire on her website 

wwww.thebodyastrologer.com 

Follow her on IG 

thebodyastrologer

Find out more about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow Stephanie on IG

caffeinatedgypsy 

Episode #11 Let it Burn- Week 2 of Root Chakra

Episode #11 Let it Burn- Week 2 of Root Chakra

In this episode, the Caffeinated Gypsy explores week 2 of her Chakra workbook Light it Up. She explains how squatting helps open up the root chakra and how to create a burning ritual to release trauma from the root chakra. 

You can find more info about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follower her on IG

 

Episode #3 The Cranky Yogi

Episode #3 The Cranky Yogi

In this episode of the Caffeinated Gypsy and Erica talk candidly about Erica's journey into the Yoga world and she approaches Yoga differently from most. Erica also shares her journey through being a massage teacher, mother, and the philosophy behind her and her husband's website the Mindful Bohdi. They also share some personal experiences about dealing with mean people on social media and how they try to stay positive while dealing with social media b.s.

Erica Ramos Erica is a former massage instructor turned yoga teacher with certifications in vinyasa yoga, yin yoga, prenatal yoga and loves many different forms of fitness including weightlifting and kettlebells. She also is a self-proclaimed astrology fanatic and uses astrology and moon phases as self-help tools. She also owns her own small in-home family childcare business by day and is the co-owner of The Mindful Bohdi with her husband Danny. 

You can learn more about Erica Themindfulbodhi.com

Find her on IG at Erica_ramos_yoga

To find out more about the Caffeinated Gypsy you can find us on www.stephanie-cotton.com

IG at CaffeinatedGypsy 

 

Episode #1 Getting to know the Caffeinated Gypsy

Episode #1 Getting to know the Caffeinated Gypsy

Stephanie Cotton and her husband Eric Cotton introduce the Caffeinated Gypsy by exploring 11 questions from Tim Ferris book Tribe of mentors. In this podcast, Stephanie recommends her favorite books about spirituality, mindset, positive thinking. They also talk about CrossFit, fitness, meditation, spirituality, and the what rituals Stephanie has that others might think are strange. Stephanie also shares her journey into holistic health, spirituality, and creating her Chakra workbook Light it up.

You can find more information about the Caffeinated Gypsy Stephanie Cotton on her website.

www.stephanie-cotton.com 

 Instagram

Caffeinatedgypsy