In this episode we discuss week 3 of the solar plexus chakra from my book Light It Up. This week we will talk about how to recognize your intuition and start to build a relationship with it. We will also discuss how creativity helps to open the solar plexus chakra.
In this episode, I geek out on astrology and talk about the full moon in Virgo. This moon is pushing us straight into our soul's path and it is crazy powerful! If you have had a feeling like something is coming but you are not sure what it is, you must listen to this episode. I also discuss how to work with this energy and what to expect during mercury retrograde.
In this episode, I get very candid about my own struggle with depression. Depression is a disease that millions of people deal with every day yet we still have a lot of shame and stigma behind it. This is something I have dealt with my whole entire life. In this episode, I wanted to share my own experience so other people know they are not alone in this struggle. I also share my own techniques for working with depression and anxiety.
In this episode, I cover the 4th and final week of the sacral chakra from my book "Light it Up". I discuss how we form boundaries early in life and how these boundaries may need to be evaluated later on in life. The journal prompt for this week will have you diving deep into your own boundaries.
The physical exercise for this week is deadlifts. I explain why this exercise is a powerful tool in healing the sacral chakra and where you can find tips on how to do them correctly.
I also cover 4 crystals you can use to heal the sacral chakra and how to work with them. I talk about creating elixirs and how to charge and clean them.
In this episode, I share a recap of the full moon in Leo/lunar eclipse that occurred Jan 20-21 2019. Eclipses are a time of great change and offer us the opportunity to release so we can grow. It can be a time when we feel very emotional and past trauma may resurface. I share my own personal experience in working with this full moon as well as share insight into what others may be feeling. I also share my experience holding a moon circle on the full moon/eclipse.
Gypsy Jule Mercantile.
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Stephanie Cotton is a Transformational Life Coach, Astrology Enthusiast, and Published Author in Durham NC. Learn more about her;
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In this episode I will share with you the first week from the sacral chakra section in my book Light it Up. During this first week in the sacral chakra section you will be introduced to the sacral activating meditation. This meditation will require you to have at least 5 minutes alone. In this podcast I will give step by step directions on how to perform this simple meditation.
This episode is your guide to moon magic. Have you ever wondered how the moon cycles work or how to use the moon to charge your crystals? This episode has got your covered. The caffeinated gypsy shares her knowledge on how to work with the magic of the moon. There is even some discussion on how to make moon water on the full moon, how to make crystal charged coffee, and how to make coffee with moon water. She even shares tips on how to charge and clean your crystals with the moon cycles. There is also a special announcement about the Traveling Moon circle that is starting in 2019 and the caffeinated gypsy Alchemist Business Program.