empower

Episode #24 Jackie Ayres- It's Not to Late!

Episode #24 Jackie Ayres- It's Not to Late!

Do you feel stuck in your current situation? Are you wanting to get out but don't know if you can? This is the podcast for you! The Caffeinated Gypsy chat's with Jackie Ayres of Dyeology. Jackie shares her inspiring story of how she walked away from her job as a top designer in corporate America making a six-figure income, to do spend more time with her family and to follow her heart and launch her own company dyeJackie's Jackies inspiring story will leave you feeling like you can do anything!

Episode #22 Caitlyn Nicole- Boudoir Photographer

Episode #22 Caitlyn Nicole- Boudoir Photographer

On this podcast the Caffeinated Gypsy interviews Caitlyn Nicole;

At first glance, Caitlyn might just seem like your everyday photographer capturing pictures of cute couples and taking some sexy Boudoir photos, but this bad as mama is anything but ordinary. Caitly is a photographer who specializes in Boudoir shoots to help empower people to feel good about themselves. Working with men and women she has the ability to show people a side of themselves they often didn't know was there. 

When she isn't taking pictures she is training with her husband in Kravmaga and helping to empower people on a whole other level. Caitly shares what Kravmaga is all about in this podcast and also exciting news about the new adventure her and hubby are taking on in the new year. 

Also, I can't leave out that this badass mama is a mom to a 2-year-old and currently pregnant with baby #2. This girl is doing it all! Check out this episode to hear all about what she has planned for the new year and her current work! You are going to love her!

You can find out more about Caitlyn on 

Photography: 

www.caitlynnicole.com

@caitlynnicolephotography for insta, pinterest and fb 

Krav Maga

www.rogueselfdefense.com(website launches the 10th! fingers crossed) 

@roge.kravmaga on instagram

The Caffeinated Gypsy is a Transformational Life Coach and the Author of Light it Up, located in Durham, NC. Find out more about her on her website

www.stephanie-cotton.com

Instagram

@caffeinatedgypsy 

Episode #18 Toxic People

Episode #18 Toxic People

In this episode, the Caffeinated Gypsy talks about how to avoid and get rid of toxic people in your life. During the holiday season, it can be so easy to surround ourselves with people who are toxic and draining to us. The Caffeinated Gypsy shares her own experience of breaking up with toxic friends and how why it is sometimes necessary and vital to do so. 

Find out more about the Caffeinated Gypsy at 

www.stephanie-cotton.com

Follow her on IG

caffeiantedgypsy

Episode #16 The Unsettled

Episode #16 The Unsettled

In this episode, the Caffeinated Gypsy spends some time talking to the owner of The Unsettled Co Phinny Huffman. Phinny is an entrepreneur who believes strongly that it's important to follow your heart in life and it's ok to be unsettled. In this conversation, the ladies talk about navigating social media and how important it is to surround yourself with positive people. They also get into how important self-love really is and how you need to unfollow people on social media that make you feel bad. There is also some very frank talk about marriage. This is an episode that will leave you feeling empowered and ready to take on the world. 

You can find Phinny at her website The Unsettled Co.

https://www.theunsettledco.com

Also on IG

the.unsettled

You can find out more about Caffeinated Gypsy at

www.stephanie-cotton.com

Find her on IG

caffeinatdgypsy

 

Listening to the flow: Kelly Sherman L.Ac. CHN

Listening to the flow: Kelly Sherman L.Ac. CHN

In this episode, the Caffeinated Gypsy chats with Kelly Sherman acupuncturist, holistic nutritionist, and astrologer. They dive into why it's so hard for us to slow down these days yet how necessary it is. Kelly shares her tips for how she works with her clients when it comes to slowing down and connecting with self. They also explore how important self-care and self-love is in a world that is constantly telling us to do more.

 

You can find more about Kelly on her website https://www.waxandwanewellness.com

Follow her on IG 

waxandwanewellness

Find more info about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow her on IG

caffeinatedgypsy

Episode #1 Getting to know the Caffeinated Gypsy

Episode #1 Getting to know the Caffeinated Gypsy

Stephanie Cotton and her husband Eric Cotton introduce the Caffeinated Gypsy by exploring 11 questions from Tim Ferris book Tribe of mentors. In this podcast, Stephanie recommends her favorite books about spirituality, mindset, positive thinking. They also talk about CrossFit, fitness, meditation, spirituality, and the what rituals Stephanie has that others might think are strange. Stephanie also shares her journey into holistic health, spirituality, and creating her Chakra workbook Light it up.

You can find more information about the Caffeinated Gypsy Stephanie Cotton on her website.

www.stephanie-cotton.com 

 Instagram

Caffeinatedgypsy