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Episode #77 Cosmic Parenting

Episode #77 Cosmic Parenting

Parenting is the hardest job I have ever done. There is no rule book yet everyone has an opinion about how you should do it. In the past 15 years I have been trying to write my own rule book on parenting and i'm not going to BS and say I have it all figured out but I have discovered some cool things that sure have helped. In this episode, I share how I have used my tools of astrology, crystals and psychogy to help raise my children. Please know this is not an episode where I tell you why you should do what I do, I am simply sharing how I raise my kids using the cosmos. 

Episode #58 Chiron the Wound Healer

Episode #58 Chiron the Wound Healer

In this episode I wanted to break down what Chiron the wound healer is and how this affects each of our internal wounds that we bring into this life. In my opinion, Chiron isn't talked about enough in Astrology. This year Chiron has moved into Aries and calling each of us to step into our true selves. We will be on this mission for the next 9 years. Tune into this episode to learn more.

Episode #54 The No BS Way to Manifest

Episode #54 The No BS Way to Manifest

Have you ever seen someone manifest something and think how can I do that? Have you ever rolled your eyes as someone shared the secret to manifesting is just wanting it enough? In this episode, I share my tips for aligning your energy to manifest your desires. I am not going to tell you it is going to be super simple but I will tell you it can be done with a little work. 

Episode #52 Empath Problems

Episode #52 Empath Problems

This episode if for all my people who are empaths or who are just realalizing they may be an empath. It can be so difficult to take on all of the energy and emotions of everyone around you. It can be even more difficult trying to figure out how to stay healthy and sane while this is happening. I share my experience of learning to work with my empath abiliites and tips to protect your energy. Your energy is precious and should be treated like gold so you will want to listen to this episode!.

Episode #50 This might sound crazy...but!

You know when someone says "This might sound crazy..but" that something good is about to be divulged. In this episode, I share my own something crazy. For the past 7 years I have has lots of experiences with the spirit realm. What I have noticed over the past few years is that normally these experiences get stronger and more frequent when I am about to take my life to the next level or I am under high amounts of stress. I will share with you my theory on why this happens and how I deal with it. 

Episode #47 Intuition

Episode #47 Intuition

Intuition is that internal voice that we all have but often struggle to listen too. Why is it so hard to just trust our selves and listen to this voice? In this episode, I share how I have learned to listen to my own intuition. For me, intuition is felt on a physical level with a pit in my stomach or pain in my body. I also hear a voice in my head telling me if I am on the right track. Learn more about this in this episode.

Episode #46 Energy Vampires

In this episode, Kjell and I tackle energy vampires. You know those people who seem like they are friends but they actually suck the life out of you. We discuss how to listen to your intuition when you meet them, red flags, and how to break up with them.

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Writer in Durham, NC

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Follow Kjell on Instagram @kjelldarling

Episode 45 Working with Planets

Episode 45 Working with Planets

In this episode, I share how you can work with the energy of the cosmos. There is a misconception that the energy of the cosmos is happening to us. We often get caught up in feeling like the energy is bad or is working against us. The truth of the matter is it's all just energy and when we learn how to work with the energy it can make life much easier. 

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Auther in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Follow Kjell Simmons on Instagram @kjelldarling 

Episode #44 Mercury in Retrograde-Don't Be Scared!

Episode #44 Mercury in Retrograde-Don't Be Scared!

In this episode, I break down Mercury in Rx and how to work with this energy. Mercury in Rx is a very misunderstood energy. Yes, it can be challenging but it's not the devil it can often be made out to be. I take some time in this episode to break down how to work with this energy so that you are able to flow with the current instead of against it. I also explain exactly how this energy works and give dates so you know when this starts and ends. 

Episode #39 Don't wait till you are ready

Episode #39 Don't wait till you are ready

In this episode, I discuss the pitfall of always waiting for the perfect moment to take the leap. There is a fine line between preparation and procrastination and I touch on this. As an entrepreneur, you have to be willing to put yourself out there in the world even when you don't feel ready.  I share the struggle of doing this in my own career and life and offer a few tips. 

Episode #35 Leo Full Moon-All the feels

Episode #35 Leo Full Moon-All the feels

In this episode, I share a recap of the full moon in Leo/lunar eclipse that occurred Jan 20-21 2019. Eclipses are a time of great change and offer us the opportunity to release so we can grow. It can be a time when we feel very emotional and past trauma may resurface. I share my own personal experience in working with this full moon as well as share insight into what others may be feeling. I also share my experience holding a moon circle on the full moon/eclipse.

 

Gypsy Jule Mercantile. 

https://www.gypsyjule.com

Follow on Instagram @gypsyjulemisfitmerc

Stephanie Cotton is a Transformational Life Coach, Astrology Enthusiast, and Published Author in Durham NC. Learn more about her;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Episode #31 Fitness by the Moon

Episode #31 Fitness by the Moon

In this episode, I chat with the Body Astrology a.k.a Claire Gallagher who is a Chinese Medical Practitioner, Medical Astrologer, and Strength and Conditioning guru. Claire shares how she has created her unique strength and conditioning program that follows the cycles of the moon called Moon Rx. This episode will have you thinking about fitness in a whole new way. Make sure you listen all the way to the end for a special gift that Claire is offering to all of my listeners for the next month!

Episode #29 Sacral Chakra Week 2

In this episode, I explore the second week of my book Light it Up! I take you on a journey a little deeper into the sacral chakra. I explain how the planets and zodiac have an effect on the sacral chakra. The sacral chakra is ruled by the planets Jupiter and Neptune and the zodiacs Sagittarius and Pisces. Each having a yin/yang effect on the chakra. The sacral chakra is home to our emotions, creativity, and feminine energy. The planet Jupiter helps us to expand and grow. It is difficult to do this when our energy is blocked preventing us from growing. The planet Neptune rules illusions and creativity. It is easy to see why we are able to create illusions about ourselves so easily. When the sacral chakra is blocked we often have illusions about what we think we are or what we look like. We create barriers and walls that prevent us from growing creatively as well.

In this podcast, I explain that right now both Jupiter and Neptune are stationed in their ruling zodiacs of Sagittarius and Pisces. This means that 2019 is a great year to dig deep into the sacral chakra and heal the trauma that is there. This year is primed for creative expansion and healing. It is also a good time to explore your own natal birth chart and see what you are bringing into this life astrologically.

The activities for this week are to give yourself a massage. The activity of giving yourself a massage is a step towards getting comfortable in your own body. It allows you to start feeling your body and making yourself feel good. This can be uncomfortable at first but it’s an activity you will hopefully grow to love.

The journal assignment for this week is to journal about your emotions. As soon as you wake up in the morning note how you feel. Write down any strong emotions that come about during the day. Notice if you have control over your emotions or if you have trouble showing your emotions. You can even take this a step further and track your emotions with the moon cycle.

There will be a solar and lunar eclipse this month with I will be talking about later this week.

Stephanie Cotton is a Transformational Life Coach, Astrologer Enthusiast, and Published writer in Durham NC.

www.stephanie-cotton.com 

Follow me on IG @caffeinatedgypsy 

Find birth chart on

www.astro.com

 

 

Episode #28 New Year New You?

The new year is right around the corner and the resolutions are running like wild fire! For the record I really hate the saying “New Year New You” like there is something wrong with the you that you are. I think you are fucking fabulous and you don’t need to be a new you, you just need to make yourself happy!

In this podcast I talk about how I have changed my view of New Years and making solutions. I used to make big goals and I used to help my clients do the same. The problem with this is that when we don’t meet those goals we end up feeling like shit. We don’t meet those goals because we have underlying issues keeping us from meeting those goals. Social media and television is over inundated with people trying to profit from our desire to be better. The problem is all of these people are preaching new year new you but you are the same person. They are not helping you change your energy patterns. If you don’t change your energy patterns you can’t change they way you operate. There is something deep inside that is causing you to lose weight or work at a job you hate and it’s not laziness. In this podcast I talk about this and how to set realistic goals.

I also address how you can work with the cosmos to set goals. In January we have a solar eclipse and a lunar eclipse. These are great times to release what isn’t working and start new. I will be doing a full podcast on this very soon.

Episode #25 Week 1 of Sacral Chakra

Episode #25 Week 1 of Sacral Chakra

In this episode I will share with you the first week from the sacral chakra section in my book Light it Up. During this first week in the sacral chakra section you will be introduced to the sacral activating meditation. This meditation will require you to have at least 5 minutes alone. In this podcast I will give step by step directions on how to perform this simple meditation.

Episode #21 Sacral Chakra

Episode #21 Sacral Chakra

In this episode, the Caffeinated Gypsy shares an introduction to the sacral chakra. This information is taken from her book Light it Up. She goes into all of the characteristics of the sacral chakra as well as signs of an open, closed, and overactive sacral chakra. If you have been struggling with body issues, control issues, creativity, and self-worth, this is an episode you won't' want to miss!

Stephanie is a Transformational Life Coach, Energy Healer, and Author located in Durham, North Carolina.

You can learn more about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow her on IG

Caffeinatedgypsy