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Episode #59 Solar Plexus Chakra Week 4

Episode #59 Solar Plexus Chakra Week 4

In this episode, I explain how important it is to create a plan for your goals. The solar plexus is what gives us the motivation to carry out our goals. As we create a plan we are putting energy towards these goals.I also discuss why we shouldn't be holding back in life. We are being called to step into our true self and part of this is living a happy and fulfilled life.

Episode #47 Intuition

Episode #47 Intuition

Intuition is that internal voice that we all have but often struggle to listen too. Why is it so hard to just trust our selves and listen to this voice? In this episode, I share how I have learned to listen to my own intuition. For me, intuition is felt on a physical level with a pit in my stomach or pain in my body. I also hear a voice in my head telling me if I am on the right track. Learn more about this in this episode.

Episode #42 Solar Plexus Chakra Week 1

Episode #42 Solar Plexus Chakra Week 1

In this episode, we dive into week 1 of the solar plexus chakra from my book Light it Up. The solar plexus chakra is the chakra that gives us motivation and helps us realize our dreams. When we have energy in this area we are able to follow through on our goals and live happy fulfilled lives. This week we are going to work on meditating daily to help open up this chakra. This simple daily practice will help move energy to this area. I will also discuss a movement exercise and a journal activity to help wake up the solar plexus chakra. 

Stephanie Cotton in a Transformational Life Coach, Astrologer, and Published writer from Durham, NC. You can purchase her book Light It Up at;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy



Episode #39 Don't wait till you are ready

Episode #39 Don't wait till you are ready

In this episode, I discuss the pitfall of always waiting for the perfect moment to take the leap. There is a fine line between preparation and procrastination and I touch on this. As an entrepreneur, you have to be willing to put yourself out there in the world even when you don't feel ready.  I share the struggle of doing this in my own career and life and offer a few tips. 

Episode #33 A Rose Colored You

Episode #33 A Rose Colored You

n this episode, I sit down and chat with Sofia Lawrence (a yoga instructor and motivational mentor) and Leslie Woods (entrepreneur and boss base) and discuss their upcoming workshop on;

1. Situational Awareness: Jumpstart your journey to a rewarding inner narrative by understanding when, how, and why you are speaking to yourself.

2. Build Inner Dialogue: Refine your awareness with tools and takeaways that you can use in your day-to-day life.

3. Create Your Ideal 2019: Envision and design your year ahead in a tactile way with your own vision board.

We talk in depth about how self-talk can impact your life and how to attract everything you want into your life. 

Episode # 32 Intro Astrology Natal Chart

Episode # 32 Intro Astrology Natal Chart

In this episode, I break down what an astrology natal birth chart is and how you can use it in your own life. Astrology can feel very overwhelming and I try and break everything down into simple terms that everyone can understand. I also share how you can use your natal chart to create your plan for 2019. 

Episode #28 New Year New You?

The new year is right around the corner and the resolutions are running like wild fire! For the record I really hate the saying “New Year New You” like there is something wrong with the you that you are. I think you are fucking fabulous and you don’t need to be a new you, you just need to make yourself happy!

In this podcast I talk about how I have changed my view of New Years and making solutions. I used to make big goals and I used to help my clients do the same. The problem with this is that when we don’t meet those goals we end up feeling like shit. We don’t meet those goals because we have underlying issues keeping us from meeting those goals. Social media and television is over inundated with people trying to profit from our desire to be better. The problem is all of these people are preaching new year new you but you are the same person. They are not helping you change your energy patterns. If you don’t change your energy patterns you can’t change they way you operate. There is something deep inside that is causing you to lose weight or work at a job you hate and it’s not laziness. In this podcast I talk about this and how to set realistic goals.

I also address how you can work with the cosmos to set goals. In January we have a solar eclipse and a lunar eclipse. These are great times to release what isn’t working and start new. I will be doing a full podcast on this very soon.