healing

Episode #69 Cutting Energetic Ties/Cords

In this episode I share how you can cut ties with people on an energetic level. Each day we connect energetic ties to people and sometimes these ties are good and sometimes they are not so good. When we cut the energetic cord with events that have caused of pain and suffering it allows us to move on from the event and disconnect.

Episode #65 The Fear of Stepping into Yourself

Episode #65 The Fear of Stepping into Yourself

When you finally start to step into your true self it can be very scary. You are trying to make sense of what is happening in your life. Your relationships start to change and you are left trying to figure out where to go next. In this episode, I share my own journey with this and my tips on how to navigate stepping into your true self.

Episode #63 Heart Chakra Week 1

How do we open our heart chakra when we live in a society that is constantly telling us that we should be self sufficent? We live in a time when connection is looked at as a weekness. As humans we struggle with how to love ourselves much less have a healthy connection with others. In this podcast, I will share week 1 the heart chakra, from my book Light It Up. We will discuss how we can start loving ourselves and opening our heart chakra. 

Episode #60 Venus in Pisces Transit

Episode #60 Venus in Pisces Transit

Have you ever met someone and ignored all of the warning signs as to them being compatible with you because you just wanted them to be the right person? Have you ever become so punch drunk in love with a person that you couldn't see all of the red flags? This is so Venus in Pisces! In this episode, I will share what to look out for and how to keep yourself from falling into this trap during this transit.

Episode #59 Solar Plexus Chakra Week 4

Episode #59 Solar Plexus Chakra Week 4

In this episode, I explain how important it is to create a plan for your goals. The solar plexus is what gives us the motivation to carry out our goals. As we create a plan we are putting energy towards these goals.I also discuss why we shouldn't be holding back in life. We are being called to step into our true self and part of this is living a happy and fulfilled life.

Episode #58 Chiron the Wound Healer

Episode #58 Chiron the Wound Healer

In this episode I wanted to break down what Chiron the wound healer is and how this affects each of our internal wounds that we bring into this life. In my opinion, Chiron isn't talked about enough in Astrology. This year Chiron has moved into Aries and calling each of us to step into our true selves. We will be on this mission for the next 9 years. Tune into this episode to learn more.

Episode #57 Watch Out For The Guru

Episode #57 Watch Out For The Guru

If you have been struggling with following your souls calling this is the episode for you. So many people are struggling with following their souls calling right now because they are worried they aren't ready or they see people who are doing similar work but don't have good intentions. This episode covers all of that and I share my perspective on the guru or the teacher who people put on a pedistal.

Episode #54 The No BS Way to Manifest

Episode #54 The No BS Way to Manifest

Have you ever seen someone manifest something and think how can I do that? Have you ever rolled your eyes as someone shared the secret to manifesting is just wanting it enough? In this episode, I share my tips for aligning your energy to manifest your desires. I am not going to tell you it is going to be super simple but I will tell you it can be done with a little work. 

Episode #52 Empath Problems

Episode #52 Empath Problems

This episode if for all my people who are empaths or who are just realalizing they may be an empath. It can be so difficult to take on all of the energy and emotions of everyone around you. It can be even more difficult trying to figure out how to stay healthy and sane while this is happening. I share my experience of learning to work with my empath abiliites and tips to protect your energy. Your energy is precious and should be treated like gold so you will want to listen to this episode!.

Episode #47 Intuition

Episode #47 Intuition

Intuition is that internal voice that we all have but often struggle to listen too. Why is it so hard to just trust our selves and listen to this voice? In this episode, I share how I have learned to listen to my own intuition. For me, intuition is felt on a physical level with a pit in my stomach or pain in my body. I also hear a voice in my head telling me if I am on the right track. Learn more about this in this episode.

Episode #46 Energy Vampires

In this episode, Kjell and I tackle energy vampires. You know those people who seem like they are friends but they actually suck the life out of you. We discuss how to listen to your intuition when you meet them, red flags, and how to break up with them.

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Writer in Durham, NC

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Follow Kjell on Instagram @kjelldarling

Episode #44 Mercury in Retrograde-Don't Be Scared!

Episode #44 Mercury in Retrograde-Don't Be Scared!

In this episode, I break down Mercury in Rx and how to work with this energy. Mercury in Rx is a very misunderstood energy. Yes, it can be challenging but it's not the devil it can often be made out to be. I take some time in this episode to break down how to work with this energy so that you are able to flow with the current instead of against it. I also explain exactly how this energy works and give dates so you know when this starts and ends. 

Episode #42 Solar Plexus Chakra Week 1

Episode #42 Solar Plexus Chakra Week 1

In this episode, we dive into week 1 of the solar plexus chakra from my book Light it Up. The solar plexus chakra is the chakra that gives us motivation and helps us realize our dreams. When we have energy in this area we are able to follow through on our goals and live happy fulfilled lives. This week we are going to work on meditating daily to help open up this chakra. This simple daily practice will help move energy to this area. I will also discuss a movement exercise and a journal activity to help wake up the solar plexus chakra. 

Stephanie Cotton in a Transformational Life Coach, Astrologer, and Published writer from Durham, NC. You can purchase her book Light It Up at;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy



Episode #41 Depression a Cold Hearted Bitch

Episode #41 Depression a Cold Hearted Bitch

In this episode, I get very candid about my own struggle with depression. Depression is a disease that millions of people deal with every day yet we still have a lot of shame and stigma behind it. This is something I have dealt with my whole entire life. In this episode, I wanted to share my own experience so other people know they are not alone in this struggle. I also share my own techniques for working with depression and anxiety.

Episode #39 Don't wait till you are ready

Episode #39 Don't wait till you are ready

In this episode, I discuss the pitfall of always waiting for the perfect moment to take the leap. There is a fine line between preparation and procrastination and I touch on this. As an entrepreneur, you have to be willing to put yourself out there in the world even when you don't feel ready.  I share the struggle of doing this in my own career and life and offer a few tips. 

Episode #38 To My 25 Year Old Self

Episode #38 To My 25 Year Old Self

Tomorrow is my birthday and it has me doing some serious self reflecting. I like to take time each year and think about what I have acholmpished over the past year of my life. This year the 10 year photo challenge is fresh in my head and it make me think what was my life like 10 years ago. 10 years ago I was just starting my Saturn Returns and was 28 years old. I was feeling like I was behind in life and trying to play catch up. When I think back on this time there was a 3 year blur between 25-28. Everything just runs together because I was so busy trying to make shit happen. In this podcast episode I decided to share advice I would give to my 25 and 28 year old self.