holistic

Episode #46 Energy Vampires

In this episode, Kjell and I tackle energy vampires. You know those people who seem like they are friends but they actually suck the life out of you. We discuss how to listen to your intuition when you meet them, red flags, and how to break up with them.

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Writer in Durham, NC

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Follow Kjell on Instagram @kjelldarling

Episode 45 Working with Planets

Episode 45 Working with Planets

In this episode, I share how you can work with the energy of the cosmos. There is a misconception that the energy of the cosmos is happening to us. We often get caught up in feeling like the energy is bad or is working against us. The truth of the matter is it's all just energy and when we learn how to work with the energy it can make life much easier. 

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Auther in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Follow Kjell Simmons on Instagram @kjelldarling 

Episode #42 Solar Plexus Chakra Week 1

Episode #42 Solar Plexus Chakra Week 1

In this episode, we dive into week 1 of the solar plexus chakra from my book Light it Up. The solar plexus chakra is the chakra that gives us motivation and helps us realize our dreams. When we have energy in this area we are able to follow through on our goals and live happy fulfilled lives. This week we are going to work on meditating daily to help open up this chakra. This simple daily practice will help move energy to this area. I will also discuss a movement exercise and a journal activity to help wake up the solar plexus chakra. 

Stephanie Cotton in a Transformational Life Coach, Astrologer, and Published writer from Durham, NC. You can purchase her book Light It Up at;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy



Episode #34 Sacral Chakra Week 3

Episode #34 Sacral Chakra Week 3

In this episode, I share week 3 of my book Light It Up. In the 3rd week of the sacral chakra, I discuss sensual touch and why it is so important in healing the sacral chakra. I will talk about how we can start to explore our own bodies and start to notice how they are physical, emotional, and energetically feeling. I get really honest and real in this episode. Also the assignment for this week is a good one so be sure to go listen!

Episode #33 A Rose Colored You

Episode #33 A Rose Colored You

n this episode, I sit down and chat with Sofia Lawrence (a yoga instructor and motivational mentor) and Leslie Woods (entrepreneur and boss base) and discuss their upcoming workshop on;

1. Situational Awareness: Jumpstart your journey to a rewarding inner narrative by understanding when, how, and why you are speaking to yourself.

2. Build Inner Dialogue: Refine your awareness with tools and takeaways that you can use in your day-to-day life.

3. Create Your Ideal 2019: Envision and design your year ahead in a tactile way with your own vision board.

We talk in depth about how self-talk can impact your life and how to attract everything you want into your life. 

Episode #26 You are the Magic

Episode #26 You are the Magic

In this episode of the Caffeinated Gypsy podcast I talk about the struggle of standing out in a world where it seems like everyone is doing the same things. I share my first hand experience of going to school for Alternative Medicine in 2007 and starting my journey into life coaching before anyone was a life coach. I share how I have watch this profession blossom over the past 7 years and how I have had to navigate a profession that is saturated with people doing very similar work.

Episode #21 Sacral Chakra

Episode #21 Sacral Chakra

In this episode, the Caffeinated Gypsy shares an introduction to the sacral chakra. This information is taken from her book Light it Up. She goes into all of the characteristics of the sacral chakra as well as signs of an open, closed, and overactive sacral chakra. If you have been struggling with body issues, control issues, creativity, and self-worth, this is an episode you won't' want to miss!

Stephanie is a Transformational Life Coach, Energy Healer, and Author located in Durham, North Carolina.

You can learn more about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow her on IG

Caffeinatedgypsy

Episode #19 Living the IG Business Life

Episode #19 Living the IG Business Life

Have you ever wondered what it takes to have a successful business via Instagram? If so this is the episode for you. In this episode, the Caffeinated Gypsy shares her tips for running a successful business via IG and the reality to of it all. She covers everything from people buying followers, to how much time you need to spend, building a community, building a brand, and how to stay sane in the process. 

Also, no episode would be complete without some coffee talk. Stephanie also shares her favorite coffee right now, how to start roasting your own coffee beans, and where to buy them.

You can purchase your own green beans at Sweat Marias

https://www.sweetmarias.com

Find out more about the Caffeinated Gypsy on her site

www.stephanie-cotton.com

Follow her on IG

caffeinatedgypsy 

Episode #11 Let it Burn- Week 2 of Root Chakra

Episode #11 Let it Burn- Week 2 of Root Chakra

In this episode, the Caffeinated Gypsy explores week 2 of her Chakra workbook Light it Up. She explains how squatting helps open up the root chakra and how to create a burning ritual to release trauma from the root chakra. 

You can find more info about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follower her on IG

 

Episode #10 Finding Your Spirit Guides

Episode #10 Finding Your Spirit Guides

In this episode, the Caffeinated Gypsy shares her own experience on how she found her spirit guides and tips on how you can connect with your own spirit guides. 

 

Find more about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow her on IG @caffeinatedgypsy

 

Episode #8 Root Chakra Exploration Week 1

Episode #8 Root Chakra Exploration Week 1

In this episode, we will explore the first section of the Chakra Workbook Light It Up!

The Caffeinated Gypsy will dive into what the root chakra is, where it's located, how to assess if it's open or closed,  and how children and ancestral trauma has an impact on this chakra. She will also take you through week 1 of the exercises presented in week one of her book. She will give insight into these exercises and shares that she will be also doing these activities in the weeks to come. 

To purchase Light it Up go to https://www.stephanie-cotton.com/store/light-it-up-an-interactive-journal-and-guide-to-working-with-your-chakra

Follower her on IG

Caffeinatedgypsy

 

Episode #7 Light it Up

Episode #7 Light it Up

This episode the Caffeinated Gypsy shares her book Light it up and invites listeners to share in this 28 week journey into the chakras. Each week she will share the journal prompt and activity for the week and share her experience with these activities. This is series in the podcast is for anyone who is working through the book or who wants to join in on the journey. You don't have to have the book to listen as the Caffeinated Gypsy will read each activity every week. 

You can Find Light It Up! at www.stephanie-cotton.com

You can find the Caffeinated Gypsy on IG

Caffeinated Gypsy 

All information in this podcast is for entertainment purposes only and should not replace professional or medical advice. 

Episode #6 Plant Medicine, Womb Healing, and Sex

Episode #6 Plant Medicine, Womb Healing, and Sex

In this episode I speak with Katie Cotton a Holistic Health Practitioner and Womb Healing Facilitator in Washington. Katie in me explore several taboo subjects in this interview . We discuss the trauma and healing in the womb space and how this work has changed both of our lives. We also dive into plant medicine and how it can be used for trauma, anxiety, and to be more present in your day to day life. Finally we discuss sex and how we are striving to take the shame and stigma away from this with our own children.

Episode #4 Smudging 101-Smudging made easy

Episode #4 Smudging 101-Smudging made easy

In this episode, the Caffeinated Gypsy will demystify the ritual of smudging. Smudging is an ancient ritual that has been used for thousands of year. While this ritual is anything but new, people are often confused as to how to smudge, what to use, and what exactly it does. 

Find out more about the Caffeinated Gypsy and all the latest updates at www.stephanie-cotton.com

Follow her on IG Caffeinated Gypsy

 

Episode #3 The Cranky Yogi

Episode #3 The Cranky Yogi

In this episode of the Caffeinated Gypsy and Erica talk candidly about Erica's journey into the Yoga world and she approaches Yoga differently from most. Erica also shares her journey through being a massage teacher, mother, and the philosophy behind her and her husband's website the Mindful Bohdi. They also share some personal experiences about dealing with mean people on social media and how they try to stay positive while dealing with social media b.s.

Erica Ramos Erica is a former massage instructor turned yoga teacher with certifications in vinyasa yoga, yin yoga, prenatal yoga and loves many different forms of fitness including weightlifting and kettlebells. She also is a self-proclaimed astrology fanatic and uses astrology and moon phases as self-help tools. She also owns her own small in-home family childcare business by day and is the co-owner of The Mindful Bohdi with her husband Danny. 

You can learn more about Erica Themindfulbodhi.com

Find her on IG at Erica_ramos_yoga

To find out more about the Caffeinated Gypsy you can find us on www.stephanie-cotton.com

IG at CaffeinatedGypsy 

 

Episode #2 The Long Journey Home. The road to healing.

Episode #2 The Long Journey Home. The road to healing.

In episode number 2 we are joined by Tracey Preston. Tracey shares her journey from coming out of a deep depression and attempting to take her own life to now creating content to help create a sisterhood that supports other women in their healing and life journey. In this interview, we leave no stone unturned. We talk about marriage, divorce, parenting, the struggle to find healing when you lack money, astrology, energy healing, and the desire to create a sisterhood. 

 

Tracey is the creator of Rise Mama Rise and the Luna Love Tracker. 

You can find out more about her tracker and her latest offerings at

https://www.risemamarise.co.za

You can also follower her journey on IG at rise_mama_rise 

 

We are excited to have Tracey joining our community and you can learn more about me your host Stephanie Cotton at my website www.stephanie-cotton.com

Also on IG Caffeinated Gypsy Podcast. 

 

Thank you for being part of our community our goal is to share real peoples stories of success and struggles. We want each and every person to feel like they are sitting down and having a cup of coffee with us as we talk about real things that matter.

#caffeinatedgypsypodcast 

Episode #1 Getting to know the Caffeinated Gypsy

Episode #1 Getting to know the Caffeinated Gypsy

Stephanie Cotton and her husband Eric Cotton introduce the Caffeinated Gypsy by exploring 11 questions from Tim Ferris book Tribe of mentors. In this podcast, Stephanie recommends her favorite books about spirituality, mindset, positive thinking. They also talk about CrossFit, fitness, meditation, spirituality, and the what rituals Stephanie has that others might think are strange. Stephanie also shares her journey into holistic health, spirituality, and creating her Chakra workbook Light it up.

You can find more information about the Caffeinated Gypsy Stephanie Cotton on her website.

www.stephanie-cotton.com 

 Instagram

Caffeinatedgypsy