holistic health

Episode #41 Depression a Cold Hearted Bitch

Episode #41 Depression a Cold Hearted Bitch

In this episode, I get very candid about my own struggle with depression. Depression is a disease that millions of people deal with every day yet we still have a lot of shame and stigma behind it. This is something I have dealt with my whole entire life. In this episode, I wanted to share my own experience so other people know they are not alone in this struggle. I also share my own techniques for working with depression and anxiety.

Episode #26 You are the Magic

Episode #26 You are the Magic

In this episode of the Caffeinated Gypsy podcast I talk about the struggle of standing out in a world where it seems like everyone is doing the same things. I share my first hand experience of going to school for Alternative Medicine in 2007 and starting my journey into life coaching before anyone was a life coach. I share how I have watch this profession blossom over the past 7 years and how I have had to navigate a profession that is saturated with people doing very similar work.