When you finally start to step into your true self it can be very scary. You are trying to make sense of what is happening in your life. Your relationships start to change and you are left trying to figure out where to go next. In this episode, I share my own journey with this and my tips on how to navigate stepping into your true self.
This episode if for all my people who are empaths or who are just realalizing they may be an empath. It can be so difficult to take on all of the energy and emotions of everyone around you. It can be even more difficult trying to figure out how to stay healthy and sane while this is happening. I share my experience of learning to work with my empath abiliites and tips to protect your energy. Your energy is precious and should be treated like gold so you will want to listen to this episode!.
Intuition is that internal voice that we all have but often struggle to listen too. Why is it so hard to just trust our selves and listen to this voice? In this episode, I share how I have learned to listen to my own intuition. For me, intuition is felt on a physical level with a pit in my stomach or pain in my body. I also hear a voice in my head telling me if I am on the right track. Learn more about this in this episode.
In this episode, I share how you can work with the energy of the cosmos. There is a misconception that the energy of the cosmos is happening to us. We often get caught up in feeling like the energy is bad or is working against us. The truth of the matter is it's all just energy and when we learn how to work with the energy it can make life much easier.
Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Auther in Durham, NC.
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