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mindfulness

Episode #65 The Fear of Stepping into Yourself

Episode #65 The Fear of Stepping into Yourself

When you finally start to step into your true self it can be very scary. You are trying to make sense of what is happening in your life. Your relationships start to change and you are left trying to figure out where to go next. In this episode, I share my own journey with this and my tips on how to navigate stepping into your true self.

Episode #47 Intuition

Episode #47 Intuition

Intuition is that internal voice that we all have but often struggle to listen too. Why is it so hard to just trust our selves and listen to this voice? In this episode, I share how I have learned to listen to my own intuition. For me, intuition is felt on a physical level with a pit in my stomach or pain in my body. I also hear a voice in my head telling me if I am on the right track. Learn more about this in this episode.