podcast

Episode #44 Mercury in Retrograde-Don't Be Scared!

Episode #44 Mercury in Retrograde-Don't Be Scared!

In this episode, I break down Mercury in Rx and how to work with this energy. Mercury in Rx is a very misunderstood energy. Yes, it can be challenging but it's not the devil it can often be made out to be. I take some time in this episode to break down how to work with this energy so that you are able to flow with the current instead of against it. I also explain exactly how this energy works and give dates so you know when this starts and ends. 

Episode #38 To My 25 Year Old Self

Episode #38 To My 25 Year Old Self

Tomorrow is my birthday and it has me doing some serious self reflecting. I like to take time each year and think about what I have acholmpished over the past year of my life. This year the 10 year photo challenge is fresh in my head and it make me think what was my life like 10 years ago. 10 years ago I was just starting my Saturn Returns and was 28 years old. I was feeling like I was behind in life and trying to play catch up. When I think back on this time there was a 3 year blur between 25-28. Everything just runs together because I was so busy trying to make shit happen. In this podcast episode I decided to share advice I would give to my 25 and 28 year old self.

Episode #36 Week 4 of Sacral Chakra

Episode #36 Week 4 of Sacral Chakra

In this episode, I cover the 4th and final week of the sacral chakra from my book "Light it Up". I discuss how we form boundaries early in life and how these boundaries may need to be evaluated later on in life. The journal prompt for this week will have you diving deep into your own boundaries. 

The physical exercise for this week is deadlifts. I explain why this exercise is a powerful tool in healing the sacral chakra and where you can find tips on how to do them correctly. 

I also cover 4 crystals you can use to heal the sacral chakra and how to work with them. I talk about creating elixirs and how to charge and clean them.

Episode #26 You are the Magic

Episode #26 You are the Magic

In this episode of the Caffeinated Gypsy podcast I talk about the struggle of standing out in a world where it seems like everyone is doing the same things. I share my first hand experience of going to school for Alternative Medicine in 2007 and starting my journey into life coaching before anyone was a life coach. I share how I have watch this profession blossom over the past 7 years and how I have had to navigate a profession that is saturated with people doing very similar work.

Episode #9

Episode #9

In this episode, the Caffeinated Gypsy discusses her journey to finding her soul's calling and shares tips on how anyone can find theirs as well. She will also explain how fear and judgment hold most people back from following their soul's calling.  

Follow the Caffeinated Gypsy on IG Caffeiantedgypsy

Learn more about her on www.stephanie-cotton.com 

Episode #1 Getting to know the Caffeinated Gypsy

Episode #1 Getting to know the Caffeinated Gypsy

Stephanie Cotton and her husband Eric Cotton introduce the Caffeinated Gypsy by exploring 11 questions from Tim Ferris book Tribe of mentors. In this podcast, Stephanie recommends her favorite books about spirituality, mindset, positive thinking. They also talk about CrossFit, fitness, meditation, spirituality, and the what rituals Stephanie has that others might think are strange. Stephanie also shares her journey into holistic health, spirituality, and creating her Chakra workbook Light it up.

You can find more information about the Caffeinated Gypsy Stephanie Cotton on her website.

www.stephanie-cotton.com 

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