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positive thinking

Episode #37 You Don't Have to Be Positive All Time

Episode #37 You Don't Have to Be Positive All Time

In this episode, I share why you don't have to be positive all of the time. There is an idea that in order to manifest good things in your life you have to stay positive all of the time. I call BS on this and think it's impossible to stay positive all of the time. 

Stephanie Cotton is a Transformational Life Coach, Astrology Enthusiast, and Published Auther located in Durham,NC

Follow on Instagram @caffeinatedgypsy

Episode #33 A Rose Colored You

Episode #33 A Rose Colored You

n this episode, I sit down and chat with Sofia Lawrence (a yoga instructor and motivational mentor) and Leslie Woods (entrepreneur and boss base) and discuss their upcoming workshop on;

1. Situational Awareness: Jumpstart your journey to a rewarding inner narrative by understanding when, how, and why you are speaking to yourself.

2. Build Inner Dialogue: Refine your awareness with tools and takeaways that you can use in your day-to-day life.

3. Create Your Ideal 2019: Envision and design your year ahead in a tactile way with your own vision board.

We talk in depth about how self-talk can impact your life and how to attract everything you want into your life. 

Episode #25 Week 1 of Sacral Chakra

Episode #25 Week 1 of Sacral Chakra

In this episode I will share with you the first week from the sacral chakra section in my book Light it Up. During this first week in the sacral chakra section you will be introduced to the sacral activating meditation. This meditation will require you to have at least 5 minutes alone. In this podcast I will give step by step directions on how to perform this simple meditation.