ritual

Episode #11 Let it Burn- Week 2 of Root Chakra

Episode #11 Let it Burn- Week 2 of Root Chakra

In this episode, the Caffeinated Gypsy explores week 2 of her Chakra workbook Light it Up. She explains how squatting helps open up the root chakra and how to create a burning ritual to release trauma from the root chakra. 

You can find more info about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

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Episode #10 Finding Your Spirit Guides

Episode #10 Finding Your Spirit Guides

In this episode, the Caffeinated Gypsy shares her own experience on how she found her spirit guides and tips on how you can connect with your own spirit guides. 

 

Find more about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow her on IG @caffeinatedgypsy

 

Episode #6 Plant Medicine, Womb Healing, and Sex

Episode #6 Plant Medicine, Womb Healing, and Sex

In this episode I speak with Katie Cotton a Holistic Health Practitioner and Womb Healing Facilitator in Washington. Katie in me explore several taboo subjects in this interview . We discuss the trauma and healing in the womb space and how this work has changed both of our lives. We also dive into plant medicine and how it can be used for trauma, anxiety, and to be more present in your day to day life. Finally we discuss sex and how we are striving to take the shame and stigma away from this with our own children.

Episode #4 Smudging 101-Smudging made easy

Episode #4 Smudging 101-Smudging made easy

In this episode, the Caffeinated Gypsy will demystify the ritual of smudging. Smudging is an ancient ritual that has been used for thousands of year. While this ritual is anything but new, people are often confused as to how to smudge, what to use, and what exactly it does. 

Find out more about the Caffeinated Gypsy and all the latest updates at www.stephanie-cotton.com

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