self help

Episode #25 Week 1 of Sacral Chakra

Episode #25 Week 1 of Sacral Chakra

In this episode I will share with you the first week from the sacral chakra section in my book Light it Up. During this first week in the sacral chakra section you will be introduced to the sacral activating meditation. This meditation will require you to have at least 5 minutes alone. In this podcast I will give step by step directions on how to perform this simple meditation.

Episode #18 Toxic People

Episode #18 Toxic People

In this episode, the Caffeinated Gypsy talks about how to avoid and get rid of toxic people in your life. During the holiday season, it can be so easy to surround ourselves with people who are toxic and draining to us. The Caffeinated Gypsy shares her own experience of breaking up with toxic friends and how why it is sometimes necessary and vital to do so. 

Find out more about the Caffeinated Gypsy at 

www.stephanie-cotton.com

Follow her on IG

caffeiantedgypsy

Episode #8 Root Chakra Exploration Week 1

Episode #8 Root Chakra Exploration Week 1

In this episode, we will explore the first section of the Chakra Workbook Light It Up!

The Caffeinated Gypsy will dive into what the root chakra is, where it's located, how to assess if it's open or closed,  and how children and ancestral trauma has an impact on this chakra. She will also take you through week 1 of the exercises presented in week one of her book. She will give insight into these exercises and shares that she will be also doing these activities in the weeks to come. 

To purchase Light it Up go to https://www.stephanie-cotton.com/store/light-it-up-an-interactive-journal-and-guide-to-working-with-your-chakra

Follower her on IG

Caffeinatedgypsy

 

Episode #1 Getting to know the Caffeinated Gypsy

Episode #1 Getting to know the Caffeinated Gypsy

Stephanie Cotton and her husband Eric Cotton introduce the Caffeinated Gypsy by exploring 11 questions from Tim Ferris book Tribe of mentors. In this podcast, Stephanie recommends her favorite books about spirituality, mindset, positive thinking. They also talk about CrossFit, fitness, meditation, spirituality, and the what rituals Stephanie has that others might think are strange. Stephanie also shares her journey into holistic health, spirituality, and creating her Chakra workbook Light it up.

You can find more information about the Caffeinated Gypsy Stephanie Cotton on her website.

www.stephanie-cotton.com 

 Instagram

Caffeinatedgypsy