self work

Episode #33 A Rose Colored You

Episode #33 A Rose Colored You

n this episode, I sit down and chat with Sofia Lawrence (a yoga instructor and motivational mentor) and Leslie Woods (entrepreneur and boss base) and discuss their upcoming workshop on;

1. Situational Awareness: Jumpstart your journey to a rewarding inner narrative by understanding when, how, and why you are speaking to yourself.

2. Build Inner Dialogue: Refine your awareness with tools and takeaways that you can use in your day-to-day life.

3. Create Your Ideal 2019: Envision and design your year ahead in a tactile way with your own vision board.

We talk in depth about how self-talk can impact your life and how to attract everything you want into your life. 

Episode #25 Week 1 of Sacral Chakra

Episode #25 Week 1 of Sacral Chakra

In this episode I will share with you the first week from the sacral chakra section in my book Light it Up. During this first week in the sacral chakra section you will be introduced to the sacral activating meditation. This meditation will require you to have at least 5 minutes alone. In this podcast I will give step by step directions on how to perform this simple meditation.