sex

Episode #34 Sacral Chakra Week 3

Episode #34 Sacral Chakra Week 3

In this episode, I share week 3 of my book Light It Up. In the 3rd week of the sacral chakra, I discuss sensual touch and why it is so important in healing the sacral chakra. I will talk about how we can start to explore our own bodies and start to notice how they are physical, emotional, and energetically feeling. I get really honest and real in this episode. Also the assignment for this week is a good one so be sure to go listen!

Episode #20 Should be Open this up?

Episode #20 Should be Open this up?

In this episode I tackle a subject that most people don’t want to talk about, having an open marriage. My husband Eric and I talk about our own experience of exploring this as an option in our own marriage. I have always found the dynamics of an open relationship or even polyamory fascinating and I really wanted to share my own exploration on this subject. So may people have judgments on this type of relationship but there can be real beauty in being open minded and sharing your love. I do think it takes a lot of self work and open communication and shouldn’t be taken lightly. Go listen to this episode to hear all of my thoughts on this!

Episode #6 Plant Medicine, Womb Healing, and Sex

Episode #6 Plant Medicine, Womb Healing, and Sex

In this episode I speak with Katie Cotton a Holistic Health Practitioner and Womb Healing Facilitator in Washington. Katie in me explore several taboo subjects in this interview . We discuss the trauma and healing in the womb space and how this work has changed both of our lives. We also dive into plant medicine and how it can be used for trauma, anxiety, and to be more present in your day to day life. Finally we discuss sex and how we are striving to take the shame and stigma away from this with our own children.

Episode #5 No Sex=Better Sex

Episode #5 No Sex=Better Sex

In Episode #5 the Caffeinated Gypsy and her husband Eric get personal about their sex life. They share their personal experience about how they healed their relationship and improved their sex life by taking the expectation of sex out of the relationship. Stephanie and her husband Eric have almost 20 years of marriage together and offer a real and honest conversation about the struggles a lot people have (including themselves) when it comes to having a healthy sex life long after the lust wears off.

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