The journey of stepping into yourself is never easy. This episode is for all of those people stepping out of the spiritual closet.
In this episode I wanted to break down what Chiron the wound healer is and how this affects each of our internal wounds that we bring into this life. In my opinion, Chiron isn't talked about enough in Astrology. This year Chiron has moved into Aries and calling each of us to step into our true selves. We will be on this mission for the next 9 years. Tune into this episode to learn more.
If you have been struggling with following your souls calling this is the episode for you. So many people are struggling with following their souls calling right now because they are worried they aren't ready or they see people who are doing similar work but don't have good intentions. This episode covers all of that and I share my perspective on the guru or the teacher who people put on a pedistal.
In this episode, I share how you can work with the energy of the cosmos. There is a misconception that the energy of the cosmos is happening to us. We often get caught up in feeling like the energy is bad or is working against us. The truth of the matter is it's all just energy and when we learn how to work with the energy it can make life much easier.
Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Auther in Durham, NC.
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In this episode, the Caffeinated Gypsy explores week 2 of her Chakra workbook Light it Up. She explains how squatting helps open up the root chakra and how to create a burning ritual to release trauma from the root chakra.
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This episode the Caffeinated Gypsy shares her book Light it up and invites listeners to share in this 28 week journey into the chakras. Each week she will share the journal prompt and activity for the week and share her experience with these activities. This is series in the podcast is for anyone who is working through the book or who wants to join in on the journey. You don't have to have the book to listen as the Caffeinated Gypsy will read each activity every week.
You can Find Light It Up! at www.stephanie-cotton.com
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All information in this podcast is for entertainment purposes only and should not replace professional or medical advice.
In this episode, the Caffeinated Gypsy will demystify the ritual of smudging. Smudging is an ancient ritual that has been used for thousands of year. While this ritual is anything but new, people are often confused as to how to smudge, what to use, and what exactly it does.
Find out more about the Caffeinated Gypsy and all the latest updates at www.stephanie-cotton.com
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In this episode of the Caffeinated Gypsy and Erica talk candidly about Erica's journey into the Yoga world and she approaches Yoga differently from most. Erica also shares her journey through being a massage teacher, mother, and the philosophy behind her and her husband's website the Mindful Bohdi. They also share some personal experiences about dealing with mean people on social media and how they try to stay positive while dealing with social media b.s.
Erica Ramos Erica is a former massage instructor turned yoga teacher with certifications in vinyasa yoga, yin yoga, prenatal yoga and loves many different forms of fitness including weightlifting and kettlebells. She also is a self-proclaimed astrology fanatic and uses astrology and moon phases as self-help tools. She also owns her own small in-home family childcare business by day and is the co-owner of The Mindful Bohdi with her husband Danny.
You can learn more about Erica Themindfulbodhi.com
Find her on IG at Erica_ramos_yoga
To find out more about the Caffeinated Gypsy you can find us on www.stephanie-cotton.com.
IG at CaffeinatedGypsy
In episode number 2 we are joined by Tracey Preston. Tracey shares her journey from coming out of a deep depression and attempting to take her own life to now creating content to help create a sisterhood that supports other women in their healing and life journey. In this interview, we leave no stone unturned. We talk about marriage, divorce, parenting, the struggle to find healing when you lack money, astrology, energy healing, and the desire to create a sisterhood.
Tracey is the creator of Rise Mama Rise and the Luna Love Tracker.
You can find out more about her tracker and her latest offerings at
You can also follower her journey on IG at rise_mama_rise
We are excited to have Tracey joining our community and you can learn more about me your host Stephanie Cotton at my website www.stephanie-cotton.com
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Thank you for being part of our community our goal is to share real peoples stories of success and struggles. We want each and every person to feel like they are sitting down and having a cup of coffee with us as we talk about real things that matter.
Stephanie Cotton and her husband Eric Cotton introduce the Caffeinated Gypsy by exploring 11 questions from Tim Ferris book Tribe of mentors. In this podcast, Stephanie recommends her favorite books about spirituality, mindset, positive thinking. They also talk about CrossFit, fitness, meditation, spirituality, and the what rituals Stephanie has that others might think are strange. Stephanie also shares her journey into holistic health, spirituality, and creating her Chakra workbook Light it up.
You can find more information about the Caffeinated Gypsy Stephanie Cotton on her website.