If you have been struggling with following your souls calling this is the episode for you. So many people are struggling with following their souls calling right now because they are worried they aren't ready or they see people who are doing similar work but don't have good intentions. This episode covers all of that and I share my perspective on the guru or the teacher who people put on a pedistal.
The Body Astrologer
In this episode, the Caffeinated Gypsy talks to Claire Gallagher a.k.a The Body Astrologer. Claire has been a driving force in the fitness profession, working to create a new paradigm for how fitness is viewed and approached. She will share how she used her own illness to create Moon Rx her fitness program that follows the moon cycles. Claire also shares how she uses birth charts to help people understand their own bodies and what they need in terms of fitness and food. The ladies also chat about the importance of having some form of meditative practice. This episode is packed full of valuable information you are going to love!
You find out more about Claire on her website
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Find out more about the Caffeinated Gypsy on her website
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In this episode I speak with Katie Cotton a Holistic Health Practitioner and Womb Healing Facilitator in Washington. Katie in me explore several taboo subjects in this interview . We discuss the trauma and healing in the womb space and how this work has changed both of our lives. We also dive into plant medicine and how it can be used for trauma, anxiety, and to be more present in your day to day life. Finally we discuss sex and how we are striving to take the shame and stigma away from this with our own children.
In this episode of the Caffeinated Gypsy and Erica talk candidly about Erica's journey into the Yoga world and she approaches Yoga differently from most. Erica also shares her journey through being a massage teacher, mother, and the philosophy behind her and her husband's website the Mindful Bohdi. They also share some personal experiences about dealing with mean people on social media and how they try to stay positive while dealing with social media b.s.
Erica Ramos Erica is a former massage instructor turned yoga teacher with certifications in vinyasa yoga, yin yoga, prenatal yoga and loves many different forms of fitness including weightlifting and kettlebells. She also is a self-proclaimed astrology fanatic and uses astrology and moon phases as self-help tools. She also owns her own small in-home family childcare business by day and is the co-owner of The Mindful Bohdi with her husband Danny.
You can learn more about Erica Themindfulbodhi.com
Find her on IG at Erica_ramos_yoga
To find out more about the Caffeinated Gypsy you can find us on www.stephanie-cotton.com.
IG at CaffeinatedGypsy