trauma

Episode #69 Cutting Energetic Ties/Cords

In this episode I share how you can cut ties with people on an energetic level. Each day we connect energetic ties to people and sometimes these ties are good and sometimes they are not so good. When we cut the energetic cord with events that have caused of pain and suffering it allows us to move on from the event and disconnect.

Episode #63 Heart Chakra Week 1

How do we open our heart chakra when we live in a society that is constantly telling us that we should be self sufficent? We live in a time when connection is looked at as a weekness. As humans we struggle with how to love ourselves much less have a healthy connection with others. In this podcast, I will share week 1 the heart chakra, from my book Light It Up. We will discuss how we can start loving ourselves and opening our heart chakra. 

Episode #58 Chiron the Wound Healer

Episode #58 Chiron the Wound Healer

In this episode I wanted to break down what Chiron the wound healer is and how this affects each of our internal wounds that we bring into this life. In my opinion, Chiron isn't talked about enough in Astrology. This year Chiron has moved into Aries and calling each of us to step into our true selves. We will be on this mission for the next 9 years. Tune into this episode to learn more.

Episode #38 To My 25 Year Old Self

Episode #38 To My 25 Year Old Self

Tomorrow is my birthday and it has me doing some serious self reflecting. I like to take time each year and think about what I have acholmpished over the past year of my life. This year the 10 year photo challenge is fresh in my head and it make me think what was my life like 10 years ago. 10 years ago I was just starting my Saturn Returns and was 28 years old. I was feeling like I was behind in life and trying to play catch up. When I think back on this time there was a 3 year blur between 25-28. Everything just runs together because I was so busy trying to make shit happen. In this podcast episode I decided to share advice I would give to my 25 and 28 year old self.

Episode #35 Leo Full Moon-All the feels

Episode #35 Leo Full Moon-All the feels

In this episode, I share a recap of the full moon in Leo/lunar eclipse that occurred Jan 20-21 2019. Eclipses are a time of great change and offer us the opportunity to release so we can grow. It can be a time when we feel very emotional and past trauma may resurface. I share my own personal experience in working with this full moon as well as share insight into what others may be feeling. I also share my experience holding a moon circle on the full moon/eclipse.

 

Gypsy Jule Mercantile. 

https://www.gypsyjule.com

Follow on Instagram @gypsyjulemisfitmerc

Stephanie Cotton is a Transformational Life Coach, Astrology Enthusiast, and Published Author in Durham NC. Learn more about her;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Episode #28 New Year New You?

The new year is right around the corner and the resolutions are running like wild fire! For the record I really hate the saying “New Year New You” like there is something wrong with the you that you are. I think you are fucking fabulous and you don’t need to be a new you, you just need to make yourself happy!

In this podcast I talk about how I have changed my view of New Years and making solutions. I used to make big goals and I used to help my clients do the same. The problem with this is that when we don’t meet those goals we end up feeling like shit. We don’t meet those goals because we have underlying issues keeping us from meeting those goals. Social media and television is over inundated with people trying to profit from our desire to be better. The problem is all of these people are preaching new year new you but you are the same person. They are not helping you change your energy patterns. If you don’t change your energy patterns you can’t change they way you operate. There is something deep inside that is causing you to lose weight or work at a job you hate and it’s not laziness. In this podcast I talk about this and how to set realistic goals.

I also address how you can work with the cosmos to set goals. In January we have a solar eclipse and a lunar eclipse. These are great times to release what isn’t working and start new. I will be doing a full podcast on this very soon.

Episode #25 Week 1 of Sacral Chakra

Episode #25 Week 1 of Sacral Chakra

In this episode I will share with you the first week from the sacral chakra section in my book Light it Up. During this first week in the sacral chakra section you will be introduced to the sacral activating meditation. This meditation will require you to have at least 5 minutes alone. In this podcast I will give step by step directions on how to perform this simple meditation.

Episode #14 Unwrapping the Root Chakra week 3

Episode #14 Unwrapping the Root Chakra week 3

In this episode, the Caffeinated Gypsy shares her insights into week 3 of the root chakra from her book Light It Up. This episode explores how ancestral and past life trauma need to be unwrapped in the healing process. Also how movements like walking and running help unwrap this trauma. 

You can find out more about the Caffeinated Gypsy and her book on her website

www.stephanie-cotton.com

Follow her on IG

Caffeinatedgypsy