Become a Patron!

wellness

Episode #42 Solar Plexus Chakra Week 1

Episode #42 Solar Plexus Chakra Week 1

In this episode, we dive into week 1 of the solar plexus chakra from my book Light it Up. The solar plexus chakra is the chakra that gives us motivation and helps us realize our dreams. When we have energy in this area we are able to follow through on our goals and live happy fulfilled lives. This week we are going to work on meditating daily to help open up this chakra. This simple daily practice will help move energy to this area. I will also discuss a movement exercise and a journal activity to help wake up the solar plexus chakra. 

Stephanie Cotton in a Transformational Life Coach, Astrologer, and Published writer from Durham, NC. You can purchase her book Light It Up at;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy



Episode #34 Sacral Chakra Week 3

Episode #34 Sacral Chakra Week 3

In this episode, I share week 3 of my book Light It Up. In the 3rd week of the sacral chakra, I discuss sensual touch and why it is so important in healing the sacral chakra. I will talk about how we can start to explore our own bodies and start to notice how they are physical, emotional, and energetically feeling. I get really honest and real in this episode. Also the assignment for this week is a good one so be sure to go listen!

Episode #26 You are the Magic

Episode #26 You are the Magic

In this episode of the Caffeinated Gypsy podcast I talk about the struggle of standing out in a world where it seems like everyone is doing the same things. I share my first hand experience of going to school for Alternative Medicine in 2007 and starting my journey into life coaching before anyone was a life coach. I share how I have watch this profession blossom over the past 7 years and how I have had to navigate a profession that is saturated with people doing very similar work.

Episode #21 Sacral Chakra

Episode #21 Sacral Chakra

In this episode, the Caffeinated Gypsy shares an introduction to the sacral chakra. This information is taken from her book Light it Up. She goes into all of the characteristics of the sacral chakra as well as signs of an open, closed, and overactive sacral chakra. If you have been struggling with body issues, control issues, creativity, and self-worth, this is an episode you won't' want to miss!

Stephanie is a Transformational Life Coach, Energy Healer, and Author located in Durham, North Carolina.

You can learn more about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow her on IG

Caffeinatedgypsy

Episode #19 Living the IG Business Life

Episode #19 Living the IG Business Life

Have you ever wondered what it takes to have a successful business via Instagram? If so this is the episode for you. In this episode, the Caffeinated Gypsy shares her tips for running a successful business via IG and the reality to of it all. She covers everything from people buying followers, to how much time you need to spend, building a community, building a brand, and how to stay sane in the process. 

Also, no episode would be complete without some coffee talk. Stephanie also shares her favorite coffee right now, how to start roasting your own coffee beans, and where to buy them.

You can purchase your own green beans at Sweat Marias

https://www.sweetmarias.com

Find out more about the Caffeinated Gypsy on her site

www.stephanie-cotton.com

Follow her on IG

caffeinatedgypsy 

Episode #18 Toxic People

Episode #18 Toxic People

In this episode, the Caffeinated Gypsy talks about how to avoid and get rid of toxic people in your life. During the holiday season, it can be so easy to surround ourselves with people who are toxic and draining to us. The Caffeinated Gypsy shares her own experience of breaking up with toxic friends and how why it is sometimes necessary and vital to do so. 

Find out more about the Caffeinated Gypsy at 

www.stephanie-cotton.com

Follow her on IG

caffeiantedgypsy

Episode #9

Episode #9

In this episode, the Caffeinated Gypsy discusses her journey to finding her soul's calling and shares tips on how anyone can find theirs as well. She will also explain how fear and judgment hold most people back from following their soul's calling.  

Follow the Caffeinated Gypsy on IG Caffeiantedgypsy

Learn more about her on www.stephanie-cotton.com 

Episode #8 Root Chakra Exploration Week 1

Episode #8 Root Chakra Exploration Week 1

In this episode, we will explore the first section of the Chakra Workbook Light It Up!

The Caffeinated Gypsy will dive into what the root chakra is, where it's located, how to assess if it's open or closed,  and how children and ancestral trauma has an impact on this chakra. She will also take you through week 1 of the exercises presented in week one of her book. She will give insight into these exercises and shares that she will be also doing these activities in the weeks to come. 

To purchase Light it Up go to https://www.stephanie-cotton.com/store/light-it-up-an-interactive-journal-and-guide-to-working-with-your-chakra

Follower her on IG

Caffeinatedgypsy

 

Episode #7 Light it Up

Episode #7 Light it Up

This episode the Caffeinated Gypsy shares her book Light it up and invites listeners to share in this 28 week journey into the chakras. Each week she will share the journal prompt and activity for the week and share her experience with these activities. This is series in the podcast is for anyone who is working through the book or who wants to join in on the journey. You don't have to have the book to listen as the Caffeinated Gypsy will read each activity every week. 

You can Find Light It Up! at www.stephanie-cotton.com

You can find the Caffeinated Gypsy on IG

Caffeinated Gypsy 

All information in this podcast is for entertainment purposes only and should not replace professional or medical advice. 

Episode #6 Plant Medicine, Womb Healing, and Sex

Episode #6 Plant Medicine, Womb Healing, and Sex

In this episode I speak with Katie Cotton a Holistic Health Practitioner and Womb Healing Facilitator in Washington. Katie in me explore several taboo subjects in this interview . We discuss the trauma and healing in the womb space and how this work has changed both of our lives. We also dive into plant medicine and how it can be used for trauma, anxiety, and to be more present in your day to day life. Finally we discuss sex and how we are striving to take the shame and stigma away from this with our own children.

Episode #1 Getting to know the Caffeinated Gypsy

Episode #1 Getting to know the Caffeinated Gypsy

Stephanie Cotton and her husband Eric Cotton introduce the Caffeinated Gypsy by exploring 11 questions from Tim Ferris book Tribe of mentors. In this podcast, Stephanie recommends her favorite books about spirituality, mindset, positive thinking. They also talk about CrossFit, fitness, meditation, spirituality, and the what rituals Stephanie has that others might think are strange. Stephanie also shares her journey into holistic health, spirituality, and creating her Chakra workbook Light it up.

You can find more information about the Caffeinated Gypsy Stephanie Cotton on her website.

www.stephanie-cotton.com 

 Instagram

Caffeinatedgypsy