In this episode I will share with you the first week from the sacral chakra section in my book Light it Up. During this first week in the sacral chakra section you will be introduced to the sacral activating meditation. This meditation will require you to have at least 5 minutes alone. In this podcast I will give step by step directions on how to perform this simple meditation.
In this episode, we will explore the first section of the Chakra Workbook Light It Up!
The Caffeinated Gypsy will dive into what the root chakra is, where it's located, how to assess if it's open or closed, and how children and ancestral trauma has an impact on this chakra. She will also take you through week 1 of the exercises presented in week one of her book. She will give insight into these exercises and shares that she will be also doing these activities in the weeks to come.
To purchase Light it Up go to https://www.stephanie-cotton.com/store/light-it-up-an-interactive-journal-and-guide-to-working-with-your-chakra
Follower her on IG